Real Food, Real Results!
Customized Nutrition Programs
No two people are alike. This is why our nutrition programs are customized specifically for each individual—your needs, your lifestyle, your health, and your goals. You won’t find any fad programs here, just real nutritious foods in a plan that will meet your needs and goals where you are today, and move you in the direction of where you want to be. Whether you want to get to a new level of fitness, lose weight, or have other health goals, we will design a customized program to meet your needs. We can help every individual attain whatever optimal health means for that individual. This is a high-touch and holistic program that addresses not just what you eat, but also your mindset.
In addition to a customized meal plan, you will receive one-on-one coaching with our Wellness & Nutrition Coach and will receive additional resources and group support through our Private Facebook Group.
When I decided to challenge myself to find out what transformation I could achieve in 40 days, I contacted ReFyne Fitness for support. I used both their nutritional recommendations as well as their recommendations for setting up my home gym. Since I am frequently in the media, I went public with my personal challenge and invited others to participate. I followed the plan given to me by my personal nutrition coach at ReFyne and in 40 days I lost 20 pounds of body fat and increased my lean body mass by 3 pounds. In addition, my energy improved, and I felt better!
In my medical practice I have had many patients, when needing to lose weight, try every gimmicky, medically unsound diet ever formulated. Based on spurious pseudo-science, these diets never achieve their promise of rapid and sustained weight loss. ReFyne’s customized nutritional recommendations, however, are scientifically sound and based on both known metabolic physiology and pathophysiology. Their advice is medically cogent and also commonsensical.