Women seated on Yoga Mats in a Yoga Class with text. What are the Benefits of practicing Yoga.

The Many Benefits of Yoga

The Origin of Yoga Yoga has been around for thousands of years and has its roots in the ancient wisdom teachings from India, more than 5,000 years B.C. The word yoga means unity and comes from the Sanskrit word ‘yug’ which means to yoke or unite. Through the practice of yoga, we unite all aspects …

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