Western medicine focuses on care once a disease has already happened in the body. The holistic approach focuses on the whole person, nurturing the body and the mind in a way that supports natural health and healing. This may prevent disease, or support your body in healing once an injury or disease has occurred. Often …
Have you ever considered doing something healthy and then along come the nay-sayers? Not to worry. Here are five myths about doing a seasonal cleanse, re-set, or a detox debunked! If you are feeling that you have fallen off-track, want a diet or metabolism re-set. or a jump start to healthier eating, a seasonal cleanse …
The Origin of Yoga Yoga has been around for thousands of years and has its roots in the ancient wisdom teachings from India, more than 5,000 years B.C. The word yoga means unity and comes from the Sanskrit word ‘yug’ which means to yoke or unite. Through the practice of yoga, we unite all aspects …
